Heart (Emotions)

Our emotional, physical, mental, and spiritual parts are intricately interdependent and intertwined. One system affects all the others.

Body

Mind

Heart

Spirit

“To get the full value of joy you must have someone to divide it with.”
Mark Twain

“Don’t cry because it’s over, smile because it happened.”

Dr. Seuss

One system affects all the others.

Developmentally and neurologically, your emotions are first to interpret and react to life events. But our emotions are not tuned into facts. Our emotions react from historical experience and perception—accurate or not.

Our emotions often lead, but are not leadership qualified.

Past trauma can make a person see the world, other people, our Creator, and life through “pain-colored glasses”, which distort reality and intention.

Pain in your heart often shows up as physical pain in your body.

Your heart can be broken and wounded…or even hardened (you tell it to ignore the hurt, but that doesn’t mean the hurt isn’t still there). Often a person has very little input or control to the “heart” pains thrown their way. Your heart, especially when you’re young, is like a car heading through an intersection just fine until someone runs a light and smashes into you without warning. Trauma and damage occur. 4×4 Healing uses practical methods to deal with the trauma, the damage, and avoiding blindsides going forward.

Your heart can be healed. For joyful, vibrant living it needs to be healed.

Through the 4×4 Healing comprehensive treatment and training, you learn to train your emotions to harmonize with rational thinking and appropriate responses.

The practical tools of 4×4 Healing balance, connect, and correct the unity of heart (emotions), mind (thinking), spirit (belief system), and body (physical function) for optimum performance and longevity.

Bless your heart. ☺

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