Relief from Persistent Pain and Emotional Wounds

Need a clear path to heal physical limitation and deep internal pain? 4x4 Healing addresses body, mind, emotions, and spirit.

Comprehensive 4X4 Healing

Bridging the gap between physical and non-physical healing with power and plan.

Physical Therapy

Your physical pain is a flashing warning light that shouldn’t be ignored. Bonnie assesses and outlines a strategic plan for patients to heal and thrive.


In-person or Online

emotional care complete physical therapy deal with negative, intrusive thoughts

Emotional Healing

Your mind creates and solves problems or gets tangled up in unhelpful patterns. Bonnie offers practical tools for emotional healing.


In-person or Online

Author & Speaker

Bonnie teaches how to heal physical limitations and deep internal pain through the interconnectedness of body, mind, emotions, and spirit.

Bonnie Yost
Licensed Physical Therapist
Author, Speaker

Bonnie Yost, Physical Therapist
4×4 Healing – For the rough terrain of life.

I combine over four decades of Physical Therapy experience with my unique 4×4 Healing approach to heal all 4 systems. Learn what you can do to transform physical limitation and deep internal and relational pain into profound potential to live in joy and vibrant health.

NEW Book on Healing

To my amazement, you have helped not only with my physical pain, but with my emotional healing as well.

Teresa B.

I have found healing with the instruction and “how to” steps to achieve total healing from past wounds that I have carried for some time in my life. I have shared her wisdom with family and friends and grandkids experiencing difficulties in their life with the power of prayer and the guided instruction of steps to achieve freedom in Christ! Thank you, God, for Bonnie and her Godly wisdom and counsel in my life.

Julie F.

The 4x4 Healing approach to healing the mind, body, soul, and spirit is effective and practical. [It] changed the way I think about the mind-body connection.

Tom B., MA, LMFT

In comparing the progress made by this individual prior to Bonnie’s involvement and then since, the benefits of a holistic approach in Physical Therapy has become obvious.

Sharon K.

Persistent pain has a source and a solution.

Your body, mind, heart, and spirit are interconnected. It doesn’t matter where you start your healing journey, you just need to start.


Your physical pain is a flashing warning light that shouldn’t be ignored.

Learn More


Your mind creates and solves problems or gets tangled up in unhelpful patterns.

Learn More


Your heart beats. It can also be broken and wounded. Or healthy and healed.

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You are loved unconditionally by a God who made you uniquely unique.

Learn More

Free eBook with 3 Proven, Daily Stress-Relief Techniques

bonnie yost ebook cover

Your FREE 42-page eBook with my leading stress management, stress relief exercises. Live in joy and vibrant health!

Latest Blogs

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November 29, 2021

6 Steps To Stop Negative, Intrusive Thoughts

Do you have negative thoughts that play over-and-over in your mind? Many people experience painful, repeating,…
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If you’ve ever suffered from shoulder pain, you probably know that sometimes it feels like the…

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